The Maggie Protein Diet is one of the most effective nutrition systems that provides an egg or cottage cheese menu. The weight loss process takes 4 weeks, although previously this program included a two-week course and was specially designed for the Prime Minister of England Margaret Thatcher. What foods are allowed in the diet and which should be eliminated? What rules should be followed and for whom is such a food system contraindicated? And also a detailed menu for 4 weeks.
What is the magic diet?
The diet of the Magi diet includes foods for the digestion of which the body expends more energy (calories), which is why it begins to actively burn the accumulation of excess fat. And although such a system of weight loss is low in calories, the body does not suffer from a lack of nutrients, since the menu contains all the vitamins and micronutrients necessary for human life. However the magic course is quite strict and not suitable for everyone.
Basic rules of Magi diet
The following rules should be followed throughout the weight loss period:
- Serve 3 times a day (at about the same time). Use fresh fruits and vegetables to eat, but not earlier than 2 hours after eating.
- The last meal should be no later than 3 hours before bedtime.
- Drink at least 2 liters of clean water a day (including tea and coffee).
- Do not change the lunch and dinner menus.
- Dishes are recommended in the oven, on a slow cooker or cooked (strictly without the addition of oil).
- Minimal physical activity is encouraged (minimum exercise in the morning or jogging).
However, to avoid complications, it is advisable to consult a therapist before starting a diet.
Allowed products
The following foods are allowed during the diet:
- Fresh herbs and vegetables (cabbage, carrots, zucchini, mixtures of various vegetables).
- Fruits (apples, citrus fruits, kiwi, persimmon).
- Low-fat fish species (cod, polka, pike, vial, etc. ) and seafood - shrimp and lobster.
- Fermented dairy products (kefir, low-fat cottage cheese and cheese).
- Lean varieties of poultry and not only (cooked or baked).
- Hard-boiled chicken eggs.
- Rye or whole grain bread.
- Onions and peppers.
- For dessert, sweet candies and agave syrup are allowed.
- Tea and coffee without milk and sugar, diet cola (1 cup no more than 2 times a week).
If nausea, weakness and dizziness occur after consuming the product, it should be excluded from the diet and a suitable substitute should be found.
Prohibited products
The Magi Diet forbids the use of such foods as:
- Dairy products (milk, butter, cottage cheese and high-fat cheese).
- mayonnaise.
- Freezer.
- Sweets (all kinds of chocolate and confectionery, as well as jam and honey).
- Any kind of fatty meat.
- Sausages and smoked products.
- Canned food (fish, meat, vegetables).
- Baking, cookies, ginger, waffles.
- Fatty meat broths.
- Ketchup.
- Fast food and comfortable food.
- Vegetables (potatoes, legumes, corn).
- Fruits (grapes, bananas, mangoes, figs) and dried fruits (especially dates).
- Cocoa and hot chocolate.
- Sweet carbonated and alcoholic beverages.
- Keep the juices.
It is also advisable to quit smoking for the duration of the diet.
The Magician Diet - Menu for 4 Weeks (Original)
A four-week diet includes the consumption of low-calorie foods and the restriction of high-calorie foods, which causes the body to expel toxins and break down fats.
First Sunday
The same breakfast is provided each day of the week, which includes half a grapefruit or orange, as well as 1-2 chicken eggs.
Monday
Sample menu for the first day of the diet:
- Lunch - any fruit (apples, oranges, pears, kiwi).
- Dinner - Oven-baked beef, fresh vegetable salad.
Tuesday
The next day is the following menu:
- Lunch - boiled chicken.
- Dinner - a slice of whole grain bread, 2 eggs, a vegetable salad and one fruit of your choice.
Wednesday
On the third day it is recommended to eat as follows:
- Lunch - 2 diet breads, a slice of low-fat cheese, 2 tomatoes.
- Dinner - a piece of cooked beef, vegetable salad.
Thursday
Sample menu for Thursday:
- Lunch - any fruit of your choice (except forbidden).
- Dinner - boiled poultry with lettuce.
Friday
Diet For the fifth day of the diet:
- Lunch - boiled vegetables, 2 boiled eggs.
- Dinner - a piece of baked fish, vegetable salad, 1 grapefruit.
Saturday
The sixth day of the week includes the following diet:
- Lunch - any 1 fruit of your choice.
- Dinner - boiled poultry, fresh vegetable salad.
Sunday
The last day of the first week includes the following menu:
- Lunch - boiled chicken with vegetables, 1 orange.
- Dinner - boiled or baked vegetables (excluding potatoes).
At the same time, you should do everything possible to avoid accidents with sweets and fast food.
The second week
Breakfast remains the same as in the first week.
Monday
Menu for the first day of the second week:
- Lunch - a piece of cooked beef with herbs.
- Dinner - fresh vegetables, 2 eggs, any fruit of your choice.
Tuesday
The diet for the next day consists of the following foods:
- Lunch - boiled turkey meat, vegetable salad.
- Dinner - 2 eggs, 1 orange.
Wednesday
Sample menu for the third day:
- Lunch - boiled beef, 2 fresh cucumbers.
- Dinner - 2 boiled eggs, 1 grapefruit.
Thursday
On the fourth day of the week it is recommended to eat as follows:
- Lunch - stewed vegetables, a piece of cheese, 2 boiled eggs.
- Dinner - 2 boiled eggs.
Friday
Diet for the fifth day of the week:
- Lunch is a piece of boiled fish.
- Dinner - Egg omelette on water.
Saturday
The menu for the sixth day includes the following diet:
- Lunch - boiled beef with fresh tomatoes, 1 orange.
- Dinner - fresh fruit salad (allowed).
Sunday
Menu for the last day of the second week:
- Lunch - boiled poultry, 1 grapefruit.
- Dinner - baked fish with vegetables, 2 tangerines.
The abundance of eggs in the diet should not scare those who lose weight, because in the absence of "junk" food, chicken eggs help burn fat.
Third week
Meals in the third week are radically different from the first two:
- Day One - You can eat only fruit (but in any quantity) throughout the day.
- Day Two - Any cooked vegetables (except beans and potatoes) as well as salads are allowed.
- Day 3 - It is recommended to eat fruits and stewed vegetables (for example, broccoli and other types of cabbage). In addition, fresh vegetable salads are useful.
- Day 4 - Boiled or baked lean fish, as well as lettuce and Chinese cabbage are allowed throughout the day.
- Fifth day - cooked lean meat (chicken, turkey, beef, etc. ) and cooked vegetables.
- Sixth day - You can eat one type of fruit (for example, orange or apple) throughout the day.
- Seventh day - You can eat only fruit throughout the day (for example, only pears or peaches).
The third week is the hardest to bear because of the meager and monotonous diet, but the result is worth it.
Fourth week
In the last week of the diet you need to eat 4-5 times a day, and the interval between meals should be no more than 2-3 hours. It is not recommended to add other products to the proposed menu.
Monday
Menu for Monday:
- The first meal is 2-3 pieces of cooked beef or a small piece of chicken.
- The second meal is a fresh cucumber and tomato salad without the addition of oil and salt.
- The third meal is boiled tuna.
- The fourth meal is diet bread (2-3 pcs. ).
- The fifth meal is 2 tangerines.
Tuesday
The next day it is recommended to eat as follows:
- Breakfast - 150-200 g of cooked meat.
- Second breakfast - fresh cucumbers and tomatoes.
- Lunch - 1 toast with cheese and herbs.
- Afternoon snack - diet bread.
- Dinner - 1 pear and 1 orange.
Wednesday
Menu for Wednesday:
- The first meal is 1 tbsp. K. L. Low-fat cottage cheese.
- The second meal is a small amount of cooked vegetables.
- The third meal is fresh cucumbers and tomatoes.
- The fourth meal is 2 loaves.
- The fifth meal is 1 grapefruit.
Thursday
The menu for the fourth day of the week includes the following diet:
- Breakfast - a piece of boiled chicken.
- Lunch - 1 fresh cucumber and 3 tomatoes.
- Lunch - diet bread.
- Afternoon breakfast - 1 citrus fruit.
- Dinner - any 1 fruit of your choice.
Friday
Menu for the fifth day:
- First meal - 2 boiled eggs.
- Second meal - 1 fruit of your choice.
- The third meal is a fresh vegetable salad without a dressing (with cucumbers, tomatoes, carrots and bell peppers).
- The fourth meal is diet bread.
- The fifth meal is 1 orange.
Saturday
Diet on the sixth day of the week:
- Breakfast - boiled chicken breast.
- Breakfast - 100 grams of low-fat cottage cheese.
- Lunch - 1 toast.
- Afternoon breakfast - 2 fresh cucumbers and 2 tomatoes, one glass of low-fat kefir.
- Dinner - 1 grapefruit.
Sunday
On the last day of the diet it is recommended to eat as follows:
- The first meal is low-fat cottage cheese (1 tbsp. )
- The second meal is a can of tuna (without oil).
- Lunch - boiled vegetables.
- Snack - fresh cucumbers and tomatoes.
- Dinner - 1 citrus fruit.
For the first few months after leaving the diet, you should limit your consumption of flour and sweets. You can exercise this power system no more than once every six months.
The cottage cheese diet provides about the same diet, only cottage cheese (with a low percentage of fat) is used instead of eggs.
Results by following the Magi Diet
If you follow all the established rules (without delaying harmful products), you can achieve good results, ie lose an average of 10-12 kg. And it's a great stimulus to endure the "temptation" to the end. However, the weight can be stopped on any figure, due to genetic predisposition to obesity or hormonal disorders in the body.
Contraindications
Magi diet is contraindicated in the following cases:
- Allergies to eggs, cottage cheese and citrus.
- With sharp increases in pressure (both up and down).
- During pregnancy and lactation.
- With diseases of the gastrointestinal tract (especially constipation).
- With pathologies of the cardiovascular system.
- With diseases of the liver and kidneys.
The Magi Diet is a quick and effective way to lose weight, as evidenced by the many positive reviews. But in order to avoid complications and exacerbation of existing diseases, it is necessary to take into account individual indicators of health. It is therefore advisable to consult a doctor before starting a diet.